Musings of a Geriatric Mama!
Musings of a Geriatric Mama is a heartfelt podcast for women navigating motherhood later in life. Host Kedna Amey, APRN shares real stories, expert insights, and honest conversations about pregnancy, postpartum, and identity beyond 35. From wellness to ambition, faith to family, this is a space to feel seen, inspired, and empowered. Each episode blends storytelling, expert conversations, and heartfelt musings that shine a light on the unique experiences of high-achieving women navigating pregnancy, postpartum, and motherhood beyond the conventional timeline.
Musings of a Geriatric Mama!
Doing Too Much? Signs of a High Achiever
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In this episode of Musings of a Geriatric Mama, host Kedna Amey, APRN explores the concept of being labeled as 'extra' and how it relates to high achievers. She discusses the signs of high achievers, the risks of burnout, and the importance of setting healthy boundaries. Kedna emphasizes the need for community support and the strength in asking for help, encouraging listeners to embrace their extraordinary selves while prioritizing their well-being.
Takeaways
Being called 'extra' often reflects a high achiever's nature.
Women should not be shamed for striving to do their best.
High achievers set high standards and thrive on accomplishment.
Burnout is a real risk for those who do "too much".
Setting healthy boundaries is essential for mental health.
Rest should not be viewed as laziness.
Finding a supportive community is crucial for personal growth.
Asking for help is a sign of strength, not weakness.
You are not alone in your journey as a high achiever.
Embrace your extraordinary self and continue to shine.
Sound Bites
"You are intended to shine"
"The world needs a healthy you"
"Keep striving for excellence"
Chapters
00:00 Introduction to Being 'Extra'
00:33 Understanding High Achievers
05:52 Signs of High Achievers and Burnout
09:19 Setting Boundaries and Finding Community
11:39 The Importance of Asking for Help
13:29 Conclusion and Encouragement
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